Showing posts with label Eat Local. Show all posts
Showing posts with label Eat Local. Show all posts

Wednesday, April 20, 2011

eat local: CSA week 2


nom nom nom





On my second week of CSA, the farmer brought to me:

U choy, Bok Choy, Pok Choy, Pole Beans, Parsley, Red onions, Tomatoes, Red Leaf Lettuce, Fingerling Potatoes, Squash, my Egg Share and I bought a Cantaloupe

It’s been a weird week. Because of the storms, they have had issues with any of the greens that normally would have been available and a large portion of this list, I would never have used. Nonetheless, we got busy. I failed to get the name of the squash but one of the volunteers told me that they are best used like cucumbers and boy was she right! I have used the mandolin to slice them for salads and some nights we have had them drizzled with balsamic vinegar…YUM. The parsley, tomatoes and one of the baby onions were used up in my favorite bucatini recipe from Rachel Ray that you can get here. The choys have freaked me out but at the suggestion from the CSA, we opted for grilling them. I took the baby bok choy and split them down the middle, rubbed them with garlic, sprinkled with salt and pepper drizzled with olive oil and threw them on the grill. I didn’t leave them on long and turned them back and forth frequently until the leaves just began to wilt. Pretty tasty business…some where in between celery and lettuce in taste and texture. I think I would actually use them again.


I feel like the Iron Chef and I am enjoying my cooking challenges. What are you cooking this week?

Tuesday, April 12, 2011

eat local: CSA and Cooking

This week was our first pick up from our CSA share. I wasn’t sure what to expect or how we would like it but overall I am mucho impressed. Aside from being a foodie and loving to cook with fresh stuff, I found the quality far better than the organic I buy in the store. I also calculated out how much we are spending and this came in as cheaper for us (a family of four). Definitely will be doing this again!


Bubble, bubble...
I have some pics to share and some ideas for what to do with the things we picked up. I love to cook so this isn’t a big deal for me but I recognize everyone needs some inspiration from time to time. My biggest piece of advice is it isn’t really that hard. Some things you get right, some things you mess up. I am constantly evaluating “how can this be better” when I eat. Don’t be afraid, branch out. 
A pasta sauce is always a great place to add loads of veggies or use up some you may have over ripe or wilting in your "crisper" drawer.  You also don't have to always make it from scratch.  There are a couple of great canned sauces and a few jars of them that make acceptable bases for whatever you can dream up.  For these meals I was looking for both fast and incorporating fresh ingredients.  My leftover sauce became topping for home made pizza another day!
This was more tasty than I can describe!





TURKEY BOLOGNESE


One pound of ground turkey, browned

One jar of your favorite marinara (I love Mario Batalis!)

One red tomato, chopped

One yellow tomato, chopped

Two Tablespoons of chopped garlic (yes, I add extra to everything)

Through all of this in a pan, stir; simmer on low for 30 minutes with the lid on. Stir every couple of minutes. This can stay on as long as you need if you want to throw together a salad or finish a load of laundry. When you are ready to eat, heat water in another pot to boiling, adding a couple of teaspoons of EVOO and a pinch of salt to it. Once the water is at a good rolling boil, drop in the fresh pasta (bought a couple of packs at the pick up), stir to coat with the olive oil and boil for two minutes. Drain and plate. YUM! (Yes, it’s that easy)

Love the color of free range eggs!
OMELETTE

The secret to good omelets is one Tablespoon of cold water per egg you are using. Have anything you want to go on the inside chopped in advance (at this point I also put meat and veggie ingredients on a small plate in the microwave for 20 seconds to take the chill off from the fridge). Drizzle the pan with EVOO and let it heat up on medium for a bit. I pour in the beaten eggs when I can feel that the bottom of the pan is warm. You let this coat the pan, swirl it a bit and when it begins to look cooked around the edges, use a small spatula to pick up the edges. Once the omelet is released on the edges, shake the pan a bit and the entire piece should be able to slide back and forth because of the EVOO you put in. At this point, I break small holes with the spatula into the base and let the remaining runny egg fill these places so it will cook. Once it begins to look cooked BUT NOT DRY I put the contents on. Using the handle of the pan as a guide, place your meat/veggie/cheese combo along one side of the egg base. When this is done, use the spatula to gently fold over the empty side and cover the contents with it. Leave it in for a bit to heat/melt it through and slide it out on a plate. This also takes practice and if you want a super stuffed omelet, sometimes it breaks. This doesn’t matter because it’s tasty and you can use some extra bits of the stuffing to cover any tears. Eat up!


In progress, wild boar sausage and fresh made pasta

Finished product, weird color but SO tasty!



WILD BOAR ITALIAN SAUSAGE AND PESTO PASTA

Aside from being a hunter extraordinaire, my man tends to load things on the grill for me once or twice a week because he is awesome like that. I find if I have everything selected that I know I will use as ingredients during the week, the actual cooking during the week is faster AND gets done instead of reverting to the “eggs and toast anyone?” This week, he grilled 6 chicken breasts and 6 wild boar Italian sausages in advance. The chicken breasts were consumed with a great salad and I took two of the sausages to prepare with the pasta. For the sausage, I sliced these in circles and put them in a pan with a bit of EVOO on medium low with the lid on. Periodically, I flip the slices over. This allows them to heat through and get a crusty exterior while waiting on the pasta. I put on water in another pot to boiling, adding a couple of teaspoons of olive oil and a pinch of salt to it. Once the water is at a good rolling boil, drop in the fresh pasta, stir to coat with the olive oil and boil for two minutes. I grabbed two plates and divided the sausage between them, returning the skillet to the eye quickly. I used a pasta fork to pull the pasta from the boiling water and put it into the skillet with the drippings, adding about 2 Tablespoons of pasta water. I dropped in 3 Tablespoons of basil pesto (Whole Foods 365 brand is great to have in the fridge but you can make your own). Stir quickly here to incorporate the pasta water with the pesto and coat the noodles. I divided this between two plates and got to the eating part. This whole process was about 10 minutes since I had pre-cooked the sausage.

All in all, it was a great experience and I am looking forward to future boxes. This is just two days of stuff so I will have another post later with more stuff.  I think this has made the eat well and in season thing MUCH easier. Find a CSA in your area and try it out. Remember, cooking is not about being perfect, it is about experimenting and learning about things you didn’t realize you could do! (And you can do it, I know you can!)






Tuesday, October 12, 2010

Eat local and Learn to Can!

In our ever increasing quest to eat local, eat healthy AND on the cheap, we decided to check out a local only farmers market in our area and it was AH-mazing!  the kids had a great time and we spent very little to come home with arm loads of tasty things.

I was lucky enough to win a canning book over at one of my favorite sites and quickly bookmarked a million things to try.  I started with Peach Butter and Pickles (though not in the same jar)!


I will say, to get the right consistency took FOREVER, but man were we rewarded!  This stuff is summer in a jar.  This will definitely be something we make to give away as gifts.


 *makes mental note to get busy for Christmas


The pickles were fun.  Leave it to me to have NO IDEA there are a million different recipes for this.  They turned out great but they are not the crispy Vlassics I am accustomed to.  Also unknown to me until I started the process but to get this crispy pickle you have to put an additive in the mix.  Since I was trying to do the local and organic thing, I opted not to do this.  I guess I will have to decide next time if that is the way I will keep it.  I think a pickle recipe without the additive would probably be better done as thick slices.  But that just the foodie in me over thinking it...

Fun stuff!  Think about finding a place in your area and try it!